The Smart Way to drop pounds

I've often thought that todays epedemic of obesity has to do with the psychology of eating. People build "beliefs" within their self that dictates how, what, why and how much someone eats. I belive this from the bottom of my heart and have seen these same principles apply to every facet of humanity and the human condition. The mind is where the real battle is in this country and i belive it's about time for modern psychology to lead the way out of tyhe massive sludge of fat that is now consuming Americans at epidemic and catastrophic rates. http://amysandwell.blogspot.com/2016/03/the-smart-way-to-weight-loss.html